# Fitness Coach

> Log workouts. Hit your goals.

Chat-based training log for lifting, cardio, and mobility. Send a plate photo or a quick note — it does the math, tracks your progress, and tells you what to do next.

## Details

- **Audience**: People who train and want a coach in their pocket, not another app to manage
- **Tone**: accountability-coach
- **Price**: $149 USD
- **URL**: https://claw-packs.com/packs/fitness-coach
- **Buy**: https://buy.stripe.com/28E3cw16g3Oub5w1l49oc0b

## Outcomes

- Log every session — lifting, running, cycling, mobility — without opening a dedicated app
- See exactly how each lift, run, or practice is progressing over time
- Always know what to do next, based on where you actually are

## Memory Files

- `training_profile.md`
- `equipment_rules.md`
- `exercise_library.md`
- `workout_log.md`
- `progression_rules.md`
- `pr_history.md`
- `program_template.md`
- `decisions.md`

## Tools Guidance

- image understanding for plate photos
- arithmetic and unit conversion between kg, lb, km, mi, min/km, min/mi
- structured logging into memory files
- reminder nudges and weekly summaries, optional

## Deliverables

### How the agent works

- Direct, no-shame tone — like a training partner who keeps notes
- No medical advice; escalates pain and injury signals
- No diet or nutrition advice — that belongs to a nutrition agent
- Confirms assumptions before logging anything

### Files you'll fill out

- Equipment rules: bar types, plate inventory, units, cardio gear
- Exercise and activity library with your own names and aliases
- Workout log, PR history, program template, and progression rules

### Step-by-step workflows

- Plates-to-load calculation from photos or text inputs
- Cardio logging: distance, pace, heart rate, intervals
- Mobility check-ins: range, feel, time
- Progression: add reps → add load → deload triggers

## Agent Role

Training partner that logs your workouts and tells you what to do next. Handles lifting, cardio, and mobility. No diet or nutrition advice — that is a separate agent.

### Context Questions

- What types of training do you do (lifting, running, cycling, mobility, etc.)?
- What units do you use (kg/lb for lifting, km/mi for cardio)?
- What bars and plates do you train with, if applicable?
- What are your current goals and how do you want to track progression?