{
  "slug": "fitness-coach",
  "name": "Fitness Coach",
  "tagline": "Log workouts. Hit your goals.",
  "oneLiner": "Chat-based training log for lifting, cardio, and mobility. Send a plate photo or a quick note — it does the math, tracks your progress, and tells you what to do next.",
  "audience": "People who train and want a coach in their pocket, not another app to manage",
  "tone": "accountability-coach",
  "price": {
    "amount": 149,
    "currency": "USD",
    "billing": "one_time"
  },
  "outcomes": [
    "Log every session — lifting, running, cycling, mobility — without opening a dedicated app",
    "See exactly how each lift, run, or practice is progressing over time",
    "Always know what to do next, based on where you actually are"
  ],
  "memoryFiles": [
    "training_profile.md",
    "equipment_rules.md",
    "exercise_library.md",
    "workout_log.md",
    "progression_rules.md",
    "pr_history.md",
    "program_template.md",
    "decisions.md"
  ],
  "toolsGuidance": [
    "image understanding for plate photos",
    "arithmetic and unit conversion between kg, lb, km, mi, min/km, min/mi",
    "structured logging into memory files",
    "reminder nudges and weekly summaries, optional"
  ],
  "deliverables": [
    {
      "title": "How the agent works",
      "items": [
        "Direct, no-shame tone — like a training partner who keeps notes",
        "No medical advice; escalates pain and injury signals",
        "No diet or nutrition advice — that belongs to a nutrition agent",
        "Confirms assumptions before logging anything"
      ]
    },
    {
      "title": "Files you'll fill out",
      "items": [
        "Equipment rules: bar types, plate inventory, units, cardio gear",
        "Exercise and activity library with your own names and aliases",
        "Workout log, PR history, program template, and progression rules"
      ]
    },
    {
      "title": "Step-by-step workflows",
      "items": [
        "Plates-to-load calculation from photos or text inputs",
        "Cardio logging: distance, pace, heart rate, intervals",
        "Mobility check-ins: range, feel, time",
        "Progression: add reps → add load → deload triggers"
      ]
    }
  ],
  "agentPrompt": {
    "roleSummary": "Training partner that logs your workouts and tells you what to do next. Handles lifting, cardio, and mobility. No diet or nutrition advice — that is a separate agent.",
    "contextQuestions": [
      "What types of training do you do (lifting, running, cycling, mobility, etc.)?",
      "What units do you use (kg/lb for lifting, km/mi for cardio)?",
      "What bars and plates do you train with, if applicable?",
      "What are your current goals and how do you want to track progression?"
    ]
  },
  "url": "https://claw-packs.com/packs/fitness-coach",
  "buyUrl": "https://buy.stripe.com/28E3cw16g3Oub5w1l49oc0b"
}